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6 products · $6.99 – $11.99

Health Wellness
digital products.

People building healthier routines who want a simple system that sticks. Every file is yours forever — no subscription, no account, paid in Bitcoin.

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Everything in Health Wellness

6 products, $6.99 – $11.99

Buy once, keep forever. Preview any product free for 12 seconds before you pay.

Sleep & Mood Tracker preview Health Wellness HTML app

Sleep & Mood Tracker

See the link between rest and how you feel.

  • Log sleep hours and daily mood
  • See averages update automatically
  • Recent trend at a glance
  • Works offline
$6.99USD · one-time
BMI & Calorie Calculator preview Health Wellness HTML · browser app

BMI & Calorie Calculator

BMI, BMR, TDEE and macros — with the math shown.

  • Metric and imperial, switches cleanly
  • BMI category and healthy weight range
  • Mifflin-St Jeor BMR and activity-adjusted TDEE
  • Cut, maintain and gain calorie targets
$8.99USD · one-time
Client Intake & Consent Form preview Health Wellness Word · .docx

Client Intake & Consent Form

Everything you need before a wellness session.

  • Personal and health details
  • Goals section
  • Consent and signature
$8.99USD · one-time
Daily Water Intake Tracker preview Health Wellness HTML · browser app

Daily Water Intake Tracker

A counter with a memory: today, the week, and the streak.

  • Quick add a glass, 250 ml, 500 ml or any amount
  • Switch between ml, oz and glasses
  • Seven-day chart, 7-day average and goal streak
  • Editable daily goal and glass size
$8.99USD · one-time
Breathing Relax Timer preview Health Wellness HTML · browser app

Breathing Relax Timer

Box breathing to calm down and refocus.

  • Guided 4-4-4-4 breathing
  • Animated circle
  • No sound needed
$8.99USD · one-time
Calorie & Macro Tracker preview Health Wellness Excel · .xlsx

Calorie & Macro Tracker

Track calories, protein, carbs and fat against your targets.

  • Calorie and macro targets
  • Daily food log with totals
  • Protein / carb / fat breakdown
$11.99USD · one-time
Questions

Health Wellness, answered

Is this medical advice?
No — it is planning and tracking content, not treatment.
Can I use it on a tablet?
Yes, and it prints well too.
How long do the trackers cover?
They are reusable; print or duplicate as many periods as you like.
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